BUILD YOUR BODY STRONG
Ready to change your physique, but can't work out in the gym?
BUILD YOUR BODY STRONG
Ready to change your physique, but can't work out in the gym?
BUILD YOUR BODY STRONG
Ready to change your physique, but can't work out in the gym?
All About
Fitness
Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
FEATURED CLASSES
CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Sunday |
|
|---|---|---|---|---|---|---|
| 6:00am | Weekday Class
6:00am
| Weekday Class
6:00am
| ||||
| 12:00pm | Weekday Class
12:00pm
| KLG Class
12:00pm
| Weekday Class
12:00pm
| KLG Class
12:00pm
| Weekday Class
12:00pm
| Weekend Class
12:00pm
|
| 6:00pm | Weekday Class
6:00pm
| Weekday Class
6:00pm
|
WHAT CLIENT'S SAY
CALCULATE YOUR BMI
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| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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